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Walking Knee Lifts

00:26

Walking Knee Lifts

Walking Cradle Steps

00:30

Walking Cradle Steps

Childs Pose

00:50

Childs Pose

Walking Taps

00:21

Walking Taps

Shoulder Circles

00:27

Shoulder Circles

Kaddie Corner Delt Raise

00:35

Kaddie Corner Delt Raise

Walking Straight Leg Kicks

00:25

Walking Straight Leg Kicks

Chest Fly

00:54

Chest Fly

Glute Bridges

01:22

Glute Bridges

Lat Reach & Pull

00:47

Lat Reach & Pull

Chest Openers

00:45

Chest Openers

Bicep Curl Pulses

00:42

Bicep Curl Pulses

Arnold Presses

00:33

Arnold Presses

Downward Dog With A Pedal

00:35

Downward Dog With A Pedal

Windmill Arms

00:49

Windmill Arms

Figure 4 Stretch

01:02

Figure 4 Stretch

Squat With Knee Up

00:25

Squat With Knee Up

Overhead Soulder Press With Dumbbells

00:27

Overhead Soulder Press With Dumbbells

Lower Back Release

01:12

Lower Back Release

Cat & Cow Stretch

00:44

Cat & Cow Stretch

Exercise Library

Sarasota, Florida

soulfirefitnessck@gmail.com

321-947-7388

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