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00:26
Walking Knee Lifts
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00:30
Walking Cradle Steps
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00:50
Childs Pose
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00:21
Walking Taps
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00:27
Shoulder Circles
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00:35
Kaddie Corner Delt Raise
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00:25
Walking Straight Leg Kicks
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00:54
Chest Fly
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01:22
Glute Bridges
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00:47
Lat Reach & Pull
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00:45
Chest Openers
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00:42
Bicep Curl Pulses
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00:33
Arnold Presses
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00:35
Downward Dog With A Pedal
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00:49
Windmill Arms
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01:02
Figure 4 Stretch
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00:25
Squat With Knee Up
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00:27
Overhead Soulder Press With Dumbbells
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01:12
Lower Back Release
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00:44
Cat & Cow Stretch
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